Yoga in Sanskrit translates to yoke or unite. This often gets interpreted as union. Yoga has physical, spiritual and mental practices. Yoga is not a sport, I would best describe it as a way of life. The reason I say this is because sports are competitive where as in yoga one of the principles is ridding yourself of competition with others and yourself. Yes there is physical exercise involved but yoga doesn’t end on the mat or the yoga studio.…

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Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.