ASICS – A run club both Monday and Friday nights from their flagship store on Oxford Circus. They start at 7pm on both night, all abilities welcome and lockers available. Tickets are bought via Eventbrite. Adidas Runners – A run club by Adidas where you can normally trial their latest shoe on the run. The club is run by various Adidas Ambassadors on a Monday 7pm at Regent’s Park, a Women’s run club from their 152 studio on Wednesday 7pm…

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If you can't tell I love swimming, I am all behind getting in the water! Unfortunately as life goes, doing my yoga teacher training and trying to concentrate on running I have hardly swam this year. Swimming literally makes me so happy and I don't think I had really taken it into account how much I had missed it. To me swimming is literally like meditation and feels very similar to yoga. It is a time where I can concentrate…

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So yes we’re a few days into January ok fine four but this is as good a time as any to think about what I want to achieve this year….. Yoga Teacher Training In February I start a 6 month 200 hour yoga teacher training course with Yoga London. I have been practicing yoga for the last 4 years but it hasn’t been always been consistent. Last year I wanted to deepen that practice and knowledge as I had been doing more…

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Christmas is just around the corner and for some of us present buying can be pretty simple, especially if you get given a list. However you might need a helping hand on what to buy your loved ones or what you would like Father Christmas to put under the tree. Below are my top triathlon buys for Christmas especially for the newbie triathletes. Now you may notice that I haven’t put a bike on the list and although a bike…

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I wrote a post a couple of weeks ago listing my top 5 things for winter training when it comes to cycling (see the post here). However if you are not one for cycling outdoors in the winter months then the indoor alternative is either spin, turbo or roller sessions. In terms of sessions at home you will probably have a different set up depending on the space that you have, however here are a few pointers to keep you going. 1…

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