Last week I went to an event with Speedo UK for their H2O Active range at Dolphin Square. Although Speedo may immediately make you think of swimming the kit is actually for “the pool and beyond”. So we gave it a go by taking part in a yoga class and then a HIIT workout on the water. The yoga class was taken by Kat from YogiBare with a beautiful flowing theme to represent the fluidity of water. Kat has a…

View Post

BoxxMethod is a digital anytime, anywhere workout. The workouts focus on boxing but incorporate HIIT, running and weights. There is a choice of anytime workouts at a monthly, three monthly or annual fee or three structured workout plans to choose from which include Boxx Boost, Shred or Sculpt. There is always a free trial option on their site if you want to try before you buy. All of the structured plans are over a six week period with 5 workout…

View Post

I’ve put together a mix of running races in London this Summer (ok I’ve included one in October) to keep you motivated. If you’re anything like me I always find it much easier to exercise when I have a goal in mind. Whether that’s a specific race or an achievement like a PB, a schedule goal like run 3 times a week for 6 months or working on technique it really keeps you going! Let me know what you think…

View Post

Yoga teacher training weekend three is done and dusted. This weekend was mostly spent around the seated and finishing sequences. We learnt the adjustments and modifications for both sections which means we have now covered all parts to the yoga class (as taught by Yoga London). So what does a yoga class look like and how is it structured? The diagram below is specific to how we’ve been taught and is based on a 60 minute class where we’ll be teaching Vinyasa flow.…

View Post

GoodGym, what makes it so good? Well let me tell you. GoodGym is a not for profit company who’s ethos is to do good and get fit. But what does that mean and how do they do this? 1. Group Runs So a group run happens every week for each area where there’s a GoodGym, which is around 31 areas in the UK with the majority in London. I go to GoodGym in Camden and we always start with a good…

View Post

CLASSES

Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.