ASICS – A run club both Monday and Friday nights from their flagship store on Oxford Circus. They start at 7pm on both night, all abilities welcome and lockers available. Tickets are bought via Eventbrite. Adidas Runners – A run club by Adidas where you can normally trial their latest shoe on the run. The club is run by various Adidas Ambassadors on a Monday 7pm at Regent’s Park, a Women’s run club from their 152 studio on Wednesday 7pm…

View Post

Last week I went to an event with Speedo UK for their H2O Active range at Dolphin Square. Although Speedo may immediately make you think of swimming the kit is actually for “the pool and beyond”. So we gave it a go by taking part in a yoga class and then a HIIT workout on the water. The yoga class was taken by Kat from YogiBare with a beautiful flowing theme to represent the fluidity of water. Kat has a…

View Post

BoxxMethod is a digital anytime, anywhere workout. The workouts focus on boxing but incorporate HIIT, running and weights. There is a choice of anytime workouts at a monthly, three monthly or annual fee or three structured workout plans to choose from which include Boxx Boost, Shred or Sculpt. There is always a free trial option on their site if you want to try before you buy. All of the structured plans are over a six week period with 5 workout…

View Post

If you can’t tell I love swimming, I am all behind getting in the water! Unfortunately as life goes, doing my yoga teacher training and trying to concentrate on running I have hardly swam this year. Swimming literally makes me so happy and I don’t think I had really taken it into account how much I had missed it. To me swimming is literally like meditation and feels very similar to yoga. It is a time where I can concentrate…

View Post

I’ve put together a mix of running races in London this Summer (ok I’ve included one in October) to keep you motivated. If you’re anything like me I always find it much easier to exercise when I have a goal in mind. Whether that’s a specific race or an achievement like a PB, a schedule goal like run 3 times a week for 6 months or working on technique it really keeps you going! Let me know what you think…

View Post