Last week I went to an event with Speedo UK for their H2O Active range at Dolphin Square. Although Speedo may immediately make you think of swimming the kit is actually for “the pool and beyond”. So we gave it a go by taking part in a yoga class and then a HIIT workout on the water. The yoga class was taken by Kat from YogiBare with a beautiful flowing theme to represent the fluidity of water. Kat has a…

View Post

If you can't tell I love swimming, I am all behind getting in the water! Unfortunately as life goes, doing my yoga teacher training and trying to concentrate on running I have hardly swam this year. Swimming literally makes me so happy and I don't think I had really taken it into account how much I had missed it. To me swimming is literally like meditation and feels very similar to yoga. It is a time where I can concentrate…

View Post

So yes we’re a few days into January ok fine four but this is as good a time as any to think about what I want to achieve this year….. Yoga Teacher Training In February I start a 6 month 200 hour yoga teacher training course with Yoga London. I have been practicing yoga for the last 4 years but it hasn’t been always been consistent. Last year I wanted to deepen that practice and knowledge as I had been doing more…

View Post

On Saturday I went to the Speedo Dive In session at Ironmonger Row Baths. I have actually never been to this pool before despite being a member of Better Gyms so it was good to check out the 25metre pool. At the session were about 5 coaches from different swimming and triathlon backgrounds and then there was the lead coach Cassie Patten who won Bronze in the Beijing Olympics for the 10km swim (my new 2020 goal ha). Now the…

View Post

On Sunday 28th August, location Zell am See, Austria, I participated in my first Ironman70.3 and I was terrified. Let me explain my journey to and throughout this IM703. Now for anyone that’s not sure the 70.3 consists of 1.9km of swimming, 90km of cycling with 1,288m of climbing in this race and 21km of running. This race isn’t to be taken lightly and yet in some ways I did. I really tried to stick to a consistent and realistic training plan…

View Post

CLASSES

Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.