Ironman Training

This week marks the first official week of our Ironman training plan with 10ironwomen. The plan is split into 3 phases with 10 weeks in each phase. We were all recommended Be Iron Fit authored by Don Fink and Melanie Fink. The book is a super easy read and makes the Ironman distance feel possible. It describes the phases below and their top tips on how to train for an Ironman. Two of the most noticeable differences between this plan…

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London Triathlon – Race Report & Review

Yesterday I took part in the London Triathlon for my 3rd time. The London Triathlon was the first triathlon I ever participated in back in 2011 where I took part in the Sprint distance on the Saturday. One of the best things about the London Tri is that there are loads of beginners so if it’s your first one you’re in good company. Distances: Super Sprint (400m, 10km, 2.5km), Sprint (750m, 20km, 5km), Olympic (1500m, 40km, 10km) and Olympic Plus…

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Dive In with Speedo

On Saturday I went to the Speedo Dive In session at Ironmonger Row Baths. I have actually never been to this pool before despite being a member of Better Gyms so it was good to check out the 25metre pool. At the session were about 5 coaches from different swimming and triathlon backgrounds and then there was the lead coach Cassie Patten who won Bronze in the Beijing Olympics for the 10km swim (my new 2020 goal ha). Now the…

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