So you go to your first yoga class and you are like hold on I don’t even know how to do the pose yet what are all these words you are saying. I thought this was a beginner class? So here’s a short yoga 4-1-1 of the most popular phrases you will hear to help you in your next class. Sanskrit – The ancient Indian language associated with Hindi text and the language used in yoga. So yoga poses will have…

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Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.