ASICS – A run club both Monday and Friday nights from their flagship store on Oxford Circus. They start at 7pm on both night, all abilities welcome and lockers available. Tickets are bought via Eventbrite. Adidas Runners – A run club by Adidas where you can normally trial their latest shoe on the run. The club is run by various Adidas Ambassadors on a Monday 7pm at Regent’s Park, a Women’s run club from their 152 studio on Wednesday 7pm…

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I’ve put together a mix of running races in London this Summer (ok I’ve included one in October) to keep you motivated. If you’re anything like me I always find it much easier to exercise when I have a goal in mind. Whether that’s a specific race or an achievement like a PB, a schedule goal like run 3 times a week for 6 months or working on technique it really keeps you going! Let me know what you think…

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A couple of weeks ago I went up to Luke’s parents in Gloucestershire and his Dad asked whether I wanted to join him for a run the next day along the Malverns. The Malverns are around 13km long and the highest point peaks at 425 metres. The route we would be doing was around 5km and included 10 climbs. I was actually rather excited as the views from the Malverns are great and although I have done some hiking including the…

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If you haven’t heard Apple have released a new watch well technically two new watches. The Apple Watch Series 2 is finally waterproof up to 50 metres which gives triathletes another all rounder watch, out of a fairly small selection in my eyes. Other brands like Garmin, Polar and Suunto also provide watches that work for swimming, cycling and running. The watch I’ll be talking about is the new Apple Watch Nike + which is Apple and Nike’s new collaboration.…

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Today is recognised as World Mental Health Day and in support I have written a post about the connection between mental health and exercise as a release. There are many different types of mental health illnesses that range from anxiety, schizophrenia, eating disorders, depression and many more. It is well known that exercise releases endorphins as well as other chemicals such as serotonin and adrenaline. Endorphins are the bodies natural feel good chemical which mean that your mood should heighten…

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