If you follow me, you will know I try where I can to reduce the amount of plastic I use. I have a short set of sustainable swaps on my Instagram highlights if you want to check it out. If you’re not convinced by going plastic free or just want to see what this is all about then there are some great documentaries like A Plastic Ocean, Chasing Coral and Mission Blue, all can be found on Netflix. Now although…

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Breakfast is without a doubt my favourite meal of the day. Whether it’s cereal, avocado on toast, any kind of eggs, smoothie bowl, huevos rancheros, porridge anything. It’s just one of those meals that you can have any time of day. I usually have my breakfast at my desk at work during the week. Normally some kind of cereal like muesli. I do try to make an effort not to have a cereal with too much sugar, porridge is the…

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I definitely have a go to protein shake, it’s the one I always make so if you follow me on Instagram you’ve probably seen it several times, it’s like a milkshake and it’s delicious. Protein should be taken within 30 minutes of finishing a strenuous workout as helps the tissues in your body to repair as well as helping your muscles to recover. Below is my Banana and nut butter protein shake: 2 table spoons, Nut butter of your choosing I usually go…

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