I really wanted to name this post My Poor Vagina but I went for a more U rated title. A couple of weekends ago I did an 80km bike ride, I felt uncomfortable during the ride but when I got home and looked down there let’s just say it looked a bit swollen, especially on one side! In all fairness the ride was longer than the rides I have been doing recently which of course has been a factor in…

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I’m not going to bore you with my love hate relationship with running once again but I will let you know about the running events I’m taking part in to help build that relationship up again and ways in which you can try and find running more enjoyable. My top tips for running: Mix it up – If you like to just run then try out different routes but perhaps don’t get lost, you could end up running much further…

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I survived the 70.3 and immediately afterwards I was like right that’s ticked off my list. Done. A couple of weeks later though and I’m already researching other Ironman70.3 courses to conquer as I’d like to get faster. However I would really like to give triathlon a bit of a break and try out some new things or improve on the fitness areas I already concentrate on. I’m going to throw out a few ideas and see what you think. Yoga…

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Squirrel Sisters –  Cacoa Orange £2.49 This brand was in fact founded by two sisters who wanted to create a fun but healthy form of snacking. I think in terms of taste they have it spot on, this bar was delicious and I could eat a whole box of them. The packaging in terms of cycling however was a little bit trickier. The wrapper itself was easy to rip with my teeth but once inside I couldn’t just push the food out…

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Feeling hot, hot, HOT. Oh my it is hot in the capital, in case you haven’t heard. This post is going to help you get through this heat wave or that holiday workout or even your normal every day! Hydrate – On average we should be consuming 2 litres of water every day. This is however just an average and you are of course likely to take on more fluid when you exercise. If you are exercising in the heat…

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