Training in Heart Rate Zones

In my previous post, I mentioned training in a different way to keep you motivated and heart rate was one of those examples. There are plenty of different terms when talking about heart rate and how you can calculate your heart rate zones. Aerobic means “with oxygen” this type of exercise stimulates the heart and breathing rate so that it can be sustained throughout your whole session. This is why for the Ironman we are expected to do the majority…

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Ironman Training

This week marks the first official week of our Ironman training plan with 10ironwomen. The plan is split into 3 phases with 10 weeks in each phase. We were all recommended Be Iron Fit authored by Don Fink and Melanie Fink. The book is a super easy read and makes the Ironman distance feel possible. It describes the phases below and their top tips on how to train for an Ironman. Two of the most noticeable differences between this plan…

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