Training in Heart Rate Zones

In my previous post, I mentioned training in a different way to keep you motivated and heart rate was one of those examples. There are plenty of different terms when talking about heart rate and how you can calculate your heart rate zones. Aerobic means “with oxygen” this type of exercise stimulates the heart and breathing rate so that it can be sustained throughout your whole session. This is why for the Ironman we are expected to do the majority…

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