URUBAMBA We went by taxi from Cusco to Urubamba and it cost us 100 soles. It is possible to get a bus and we may have been ripped off but it was late so we didn’t mind. We stayed two nights in Willka T’ika. Its a hotel with lovely gardens and yoga areas too. We stayed in the apartment side rented off Airbnb. The gardens themselves are meant to represent the chakras and they were beautiful, so carefully nurtured and…

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Breakfast is without a doubt my favourite meal of the day. Whether it’s cereal, avocado on toast, any kind of eggs, smoothie bowl, huevos rancheros, porridge anything. It’s just one of those meals that you can have any time of day. I usually have my breakfast at my desk at work during the week. Normally some kind of cereal like muesli. I do try to make an effort not to have a cereal with too much sugar, porridge is the…

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I plan to share a lot more food recipes with you all. For those of you who are vegetarian or pescatarian my recipes will be ideal for you and if you’re not sure about meat free dishes you can always swap the quorn for meat on this dish! My favourite meals are chilli, spaghetti bolognese and sausage and mash which I still enjoy despite being meat free. The chilli and spaghetti is all about the spices to get that traditional flavour. Ingredients:…

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The last two weekends I have taken part in half marathons. It’s very important that you give your body the nutrition that it needs to keep your energy levels up on race day. My meal of choice for carbo-loading the night before a race is always pasta bake. This is a basic recipe that anyone can follow. Feel free to play around with the measures, I always cook more than I need as I can have it post race for…

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