In this world where classes for an hour or even 45mins are £20 or more a go it can become pretty expensive if you want to work out a lot or the budget is tight. So is there a way to make exercising cheaper or better yet completely free? Here are a few places that make getting fit more affordable….. Who: Adidas 152 Studio When: Through out the week Mon-Sun, you can get to a class before or after work…

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I have been really good this year, I promise. If I won your competition to spend £500 on your site this is what I’d buy and why…. P.E Nation Breakpoint Hoodie – (MeTheresa) – Every time I see Pip Edwards put up a post on Instagram I’m like hot damn she did it again. I love her style and the whole look of P.E Nation. From the bold colours and prints to the popper trousers and phat hoodies. Yeah I…

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Last week I went to an event with Speedo UK for their H2O Active range at Dolphin Square. Although Speedo may immediately make you think of swimming the kit is actually for “the pool and beyond”. So we gave it a go by taking part in a yoga class and then a HIIT workout on the water. The yoga class was taken by Kat from YogiBare with a beautiful flowing theme to represent the fluidity of water. Kat has a…

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I definitely have a go to protein shake, it’s the one I always make so if you follow me on Instagram you’ve probably seen it several times, it’s like a milkshake and it’s delicious. Protein should be taken within 30 minutes of finishing a strenuous workout as helps the tissues in your body to repair as well as helping your muscles to recover. Below is my Banana and nut butter protein shake: 2 table spoons, Nut butter of your choosing I usually go…

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No this isn’t a triathlon post and not really even remotely related unless we want to talk Biathlon? However skiing is a great winter sport and it is that time of year where my friends and I start thinking about where to go on our next skiing holiday. I  have only been skiing for the last few years regularly as Luke is an avid skier but mainly into his freestyle skiing. If you’re unsure of what that consists of it’s jumps,…

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