I have been really good this year, I promise. If I won your competition to spend £500 on your site this is what I’d buy and why…. P.E Nation Breakpoint Hoodie – (MeTheresa) – Every time I see Pip Edwards put up a post on Instagram I’m like hot damn she did it again. I love her style and the whole look of P.E Nation. From the bold colours and prints to the popper trousers and phat hoodies. Yeah I…

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Last week I went to an event with Speedo UK for their H2O Active range at Dolphin Square. Although Speedo may immediately make you think of swimming the kit is actually for “the pool and beyond”. So we gave it a go by taking part in a yoga class and then a HIIT workout on the water. The yoga class was taken by Kat from YogiBare with a beautiful flowing theme to represent the fluidity of water. Kat has a…

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I definitely have a go to protein shake, it’s the one I always make so if you follow me on Instagram you’ve probably seen it several times, it’s like a milkshake and it’s delicious. Protein should be taken within 30 minutes of finishing a strenuous workout as helps the tissues in your body to repair as well as helping your muscles to recover. Below is my Banana and nut butter protein shake: 2 table spoons, Nut butter of your choosing I usually go…

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No this isn’t a triathlon post and not really even remotely related unless we want to talk Biathlon? However skiing is a great winter sport and it is that time of year where my friends and I start thinking about where to go on our next skiing holiday. I  have only been skiing for the last few years regularly as Luke is an avid skier but mainly into his freestyle skiing. If you’re unsure of what that consists of it’s jumps,…

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A couple of weeks ago I went to a shoe trial for the Under Armour Charged Bandit 2 at an independent running shop called Running Works in Aldgate. I had 1 never worn anything by the brand Under Armour, 2 never been to the Running Works shope before and 3 hadn’t run with Midnight Runners before who were hosting the run part. Therefore lots of new things for a Thursday in the Capital. The run shop itself had a good selection of clothes and…

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CLASSES

Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.