Last week I went to an event with Speedo UK for their H2O Active range at Dolphin Square. Although Speedo may immediately make you think of swimming the kit is actually for “the pool and beyond”. So we gave it a go by taking part in a yoga class and then a HIIT workout on the water. The yoga class was taken by Kat from YogiBare with a beautiful flowing theme to represent the fluidity of water. Kat has a…

View Post

BoxxMethod is a digital anytime, anywhere workout. The workouts focus on boxing but incorporate HIIT, running and weights. There is a choice of anytime workouts at a monthly, three monthly or annual fee or three structured workout plans to choose from which include Boxx Boost, Shred or Sculpt. There is always a free trial option on their site if you want to try before you buy. All of the structured plans are over a six week period with 5 workout…

View Post

I’m not going to bore you with my love hate relationship with running once again but I will let you know about the running events I’m taking part in to help build that relationship up again and ways in which you can try and find running more enjoyable. My top tips for running: Mix it up – If you like to just run then try out different routes but perhaps don’t get lost, you could end up running much further…

View Post

I survived the 70.3 and immediately afterwards I was like right that’s ticked off my list. Done. A couple of weeks later though and I’m already researching other Ironman70.3 courses to conquer as I’d like to get faster. However I would really like to give triathlon a bit of a break and try out some new things or improve on the fitness areas I already concentrate on. I’m going to throw out a few ideas and see what you think. Yoga…

View Post

CLASSES

Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.