I really wanted to name this post My Poor Vagina but I went for a more U rated title. A couple of weekends ago I did an 80km bike ride, I felt uncomfortable during the ride but when I got home and looked down there let’s just say it looked a bit swollen, especially on one side! In all fairness the ride was longer than the rides I have been doing recently which of course has been a factor in…

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I have hardly cycled at all this year which I really hate to admit. However on Saturday I went for my first bike ride in ages. A casual 40km with my partner in crime around the country lanes of Hertfordshire with a stop gap at The Hub cafe in Redbourn. If you are ever that way it’s a really cute cycling cafe with tonnes of cakes to choose from to keep you going for the rest of your ride. As…

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I wrote a post a couple of weeks ago listing my top 5 things for winter training when it comes to cycling (see the post here). However if you are not one for cycling outdoors in the winter months then the indoor alternative is either spin, turbo or roller sessions. In terms of sessions at home you will probably have a different set up depending on the space that you have, however here are a few pointers to keep you going. 1…

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