A new concept gym called 12×3 has just opened in Aldgate. Founded by British Middleweight Champion Darren Barker and Ryan Pickard, a boxer and former Captain for England who both started their careers at the infamous Repton Boxing Club. The idea behind the name and format of the classes is that it’s 12 rounds x 3 mins which is the time of a full length professional bout, which gives the gym a unique selling point. As soon as you walk…

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Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.