The night before a race I gather up my triathlon kit like a little ritual to ensure I have all the essentials. Now depending on whether you are a beginner or pro there will be some differences (mainly in £££) but the bare essentials will be the same. I have split this triathlon check list into 4 parts; swim, bike, run & transition area. I have indicated which ones are essential with a ✓ . I have substituted various items as I…

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CLASSES

Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.