The last two weekends I have taken part in half marathons. It’s very important that you give your body the nutrition that it needs to keep your energy levels up on race day. My meal of choice for carbo-loading the night before a race is always pasta bake. This is a basic recipe that anyone can follow. Feel free to play around with the measures, I always cook more than I need as I can have it post race for…

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Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.