Today I had my first experience on a fixed wheel bike as well as cycling around and around the velodrome at Lee Valley. At the beginning I was very nervous as in hand shaking, extremely tense and perhaps a little bit sweaty because I am a bit of a scaredy-cat. However we had a lovely coach who walked through the whole experience with us and by the end I was flying (well I thought so). The session I joined was called a Taster…

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Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.