This might be a bit up close and personal for a newly set up blog but I think it’s important to talk about your experiences both good and bad, especially if it makes other people feel better or break the ice. Last week I went to my usual Nike Run Club. I joined the 9:30 minute mile 10km group as I wanted to get some miles in but take it easy as I had a half marathon on Sunday. The…

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A small post today to represent how the little things make a difference. The small thing I’m going to talk about is listening to music, especially when running. For me I need that push when I run. I need that fast beat to concentrate on, to get me through. I have heard that trying to sing when running helps your lungs/diaphragm but I’m not sure about running along the streets whilst singing my heart out. Although it would probably make…

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I have very mixed feelings about running. I first started running whilst I was at university. I started because it was a free way to keep fit and easily accessible. I would never time my runs or keep track of the distance, I just ran. I feel like that may have been a simpler time. When I took part in my first triathlon my running fell by the waste side. I hadn’t done much cycling since I was younger and…

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CLASSES

Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.