I recently injured my foot which meant I had to stop running, now for some people that would be rather distressing, but I am not the biggest fan of running. During my physio treatment I decided to get a Run Fit Assessment as I had never had a run fit before except a basic gait test/shoe fit. I have the London Triathlon in July and if I am about to start running again I thought it would be best to…

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ASICS – A run club both Monday and Friday nights from their flagship store on Oxford Circus. They start at 7pm on both night, all abilities welcome and lockers available. Tickets are bought via Eventbrite. Adidas Runners – A run club by Adidas where you can normally trial their latest shoe on the run. The club is run by various Adidas Ambassadors on a Monday 7pm at Regent’s Park, a Women’s run club from their 152 studio on Wednesday 7pm…

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I’ve put together a mix of running races in London this Summer (ok I’ve included one in October) to keep you motivated. If you’re anything like me I always find it much easier to exercise when I have a goal in mind. Whether that’s a specific race or an achievement like a PB, a schedule goal like run 3 times a week for 6 months or working on technique it really keeps you going! Let me know what you think…

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A couple of weeks ago I went up to Luke’s parents in Gloucestershire and his Dad asked whether I wanted to join him for a run the next day along the Malverns. The Malverns are around 13km long and the highest point peaks at 425 metres. The route we would be doing was around 5km and included 10 climbs. I was actually rather excited as the views from the Malverns are great and although I have done some hiking including the…

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GoodGym, what makes it so good? Well let me tell you. GoodGym is a not for profit company who’s ethos is to do good and get fit. But what does that mean and how do they do this? 1. Group Runs So a group run happens every week for each area where there’s a GoodGym, which is around 31 areas in the UK with the majority in London. I go to GoodGym in Camden and we always start with a good…

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