I recently published a post on my favourite skiing/snowboarding pieces for this season so far. However it’s no good having all the gear and no idea (which often describes myself). However if you have a holiday on the slopes booked or you’re thinking about trying out skiing or snowboarding then there are plenty of indoor Snow Centres or Dry Slopes within the UK. Indoor Snow Centres When booking a session or lesson at an indoor snow centre your boots, skis/snowboard, helmet and…

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So yes we’re a few days into January ok fine four but this is as good a time as any to think about what I want to achieve this year….. Yoga Teacher Training In February I start a 6 month 200 hour yoga teacher training course with Yoga London. I have been practicing yoga for the last 4 years but it hasn’t been always been consistent. Last year I wanted to deepen that practice and knowledge as I had been doing more…

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I definitely have a go to protein shake, it’s the one I always make so if you follow me on Instagram you’ve probably seen it several times, it’s like a milkshake and it’s delicious. Protein should be taken within 30 minutes of finishing a strenuous workout as helps the tissues in your body to repair as well as helping your muscles to recover. Below is my Banana and nut butter protein shake: 2 table spoons, Nut butter of your choosing I usually go…

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No this isn’t a triathlon post and not really even remotely related unless we want to talk Biathlon? However skiing is a great winter sport and it is that time of year where my friends and I start thinking about where to go on our next skiing holiday. I  have only been skiing for the last few years regularly as Luke is an avid skier but mainly into his freestyle skiing. If you’re unsure of what that consists of it’s jumps,…

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Today is recognised as World Mental Health Day and in support I have written a post about the connection between mental health and exercise as a release. There are many different types of mental health illnesses that range from anxiety, schizophrenia, eating disorders, depression and many more. It is well known that exercise releases endorphins as well as other chemicals such as serotonin and adrenaline. Endorphins are the bodies natural feel good chemical which mean that your mood should heighten…

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