I have been really good this year, I promise. If I won your competition to spend £500 on your site this is what I’d buy and why…. P.E Nation Breakpoint Hoodie – (MeTheresa) – Every time I see Pip Edwards put up a post on Instagram I’m like hot damn she did it again. I love her style and the whole look of P.E Nation. From the bold colours and prints to the popper trousers and phat hoodies. Yeah I…

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BoxxMethod is a digital anytime, anywhere workout. The workouts focus on boxing but incorporate HIIT, running and weights. There is a choice of anytime workouts at a monthly, three monthly or annual fee or three structured workout plans to choose from which include Boxx Boost, Shred or Sculpt. There is always a free trial option on their site if you want to try before you buy. All of the structured plans are over a six week period with 5 workout…

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Breakfast is without a doubt my favourite meal of the day. Whether it’s cereal, avocado on toast, any kind of eggs, smoothie bowl, huevos rancheros, porridge anything. It’s just one of those meals that you can have any time of day. I usually have my breakfast at my desk at work during the week. Normally some kind of cereal like muesli. I do try to make an effort not to have a cereal with too much sugar, porridge is the…

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How is September here already? In all honesty where has the year gone? It will be the countdown to Christmas before we know it. Oh yes I said the C word already. Below are a list of events happening in September to get you through the end of the summer as we all know “winter is coming”. Yoga Workshop – with Cat Meffan at 42 Acres in Shoreditch. Tickets can be found on Eventbrite for £50. Expect a beautiful flow from…

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A new concept gym called 12×3 has just opened in Aldgate. Founded by British Middleweight Champion Darren Barker and Ryan Pickard, a boxer and former Captain for England who both started their careers at the infamous Repton Boxing Club. The idea behind the name and format of the classes is that it’s 12 rounds x 3 mins which is the time of a full length professional bout, which gives the gym a unique selling point. As soon as you walk…

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CLASSES

Every Wednesday from 9th January I will be running a yoga class for charity at Benk & Bo. If you are interested please sign up via Eventbrite – I would love to see you there.