Dear Flybery

I have been really good this year, I promise. If I won your competition to spend Ā£500 on your site this is what I’d buy and why…. P.E Nation Breakpoint Hoodie – (MeTheresa) ā€“ Every time I see Pip Edwards put up a post on Instagram Iā€™m like hot damn she did it again. I…

BoxxMethod

BoxxMethod is a digital anytime, anywhere workout. The workouts focus on boxing but incorporate HIIT, running and weights. There is a choice of anytime workouts at a monthly, three monthly or annual fee or three structured workout plans to choose from which include Boxx Boost, Shred or Sculpt. There is always a free trial option…

Granola Recipe

Breakfast is without a doubt my favourite meal of the day. Whether it’s cereal, avocado on toast, any kind of eggs, smoothie bowl, huevos rancheros, porridge anything. It’s just one of those meals that you can have any time of day. I usually have my breakfast at my desk at work during the week. Normally…

Yoga Wheel

I recently was bought the Yogi Bare Yoga Wheel for my birthday. It was a gift that perhaps I had hinted at especially as in all honesty I wasn’t sure whether it was going to be a bit of a novelty or not. However after using it since it has been a lot of fun…

September Sessions

How is September here already? In all honesty where has the year gone? It will be the countdown to Christmas before we know it. Oh yes I said the C word already. Below are a list of events happening in September to get you through the end of the summer as we all know “winter…

Grey’s Anatomy

Weekend’s 5 & 6 of Yoga Teacher Training was mainly focused on Anatomy, so I had to use Grey’s Anatomy as the title as it’s clearly the best hospital drama ever! Now Anatomy is a rather large topic so I will only be giving you a brief overview at this stage. The teacher who took…

No Guts No Glory

A new concept gym called 12×3 has just opened in Aldgate. Founded by British Middleweight Champion Darren Barker and Ryan Pickard, a boxer and former Captain for England who both started their careers at the infamous Repton Boxing Club. The idea behind the name and format of the classes is that it’s 12 rounds x…