In this world where classes for an hour or even 45mins are £20 or more a go it can become pretty expensive if you want to work out a lot or the budget is tight. So is there a way to make exercising cheaper or better yet completely free? Here are a few places that make getting fit more affordable….. Who: Adidas 152 Studio When: Through out the week Mon-Sun, you can get to a class before or after work…

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I recently went to an event at Cycle Surgery where Laura Winter a TV presenter, journalist and avid cyclist spoke about her experience as a female cyclist in a predominantly male oriented sport and how we get more women into cycling. So how do we get more women into cycling and what are the barriers? Getting into Cycling Women’s only rides – So there were mixed feelings on whether marketing them as women’s only rides comes across like women are…

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As part of my quest to reduce the amount of single-use plastic in my life I was drawn to one particular monthly appearance, my period. I quickly realised there is a plastic free alternative for every feminine hygiene product. Any product that I have swapped from plastic I want them to be sustainable, not another throw-away piece or fad that after a while I stop doing or using. This is something that is really important to me and part of…

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I really wanted to name this post My Poor Vagina but I went for a more U rated title. A couple of weekends ago I did an 80km bike ride, I felt uncomfortable during the ride but when I got home and looked down there let’s just say it looked a bit swollen, especially on one side! In all fairness the ride was longer than the rides I have been doing recently which of course has been a factor in…

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If you follow me, you will know I try where I can to reduce the amount of plastic I use. I have a short set of sustainable swaps on my Instagram highlights if you want to check it out. If you’re not convinced by going plastic free or just want to see what this is all about then there are some great documentaries like A Plastic Ocean, Chasing Coral and Mission Blue, all can be found on Netflix. Now although…

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