ASICS – A run club both Monday and Friday nights from their flagship store on Oxford Circus. They start at 7pm on both night, all abilities welcome and lockers available. Tickets are bought via Eventbrite. Adidas Runners – A run club by Adidas where you can normally trial their latest shoe on the run. The club is run by various Adidas Ambassadors on a Monday 7pm at Regent’s Park, a Women’s run club from their 152 studio on Wednesday 7pm…

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My friends and I have just come back from our first experience skiing in Bulgaria, rather than our usual France/Austria. We wanted to go away just for a weekend of skiing which is also something we hadn’t experienced before as normally we would have a weeks holiday. Enter EasyJet Holidays where we found a weekend to Borovets, Bulgaria. We got 2.5 days of skiing altogether, leaving Thursday morning from Gatwick and leaving Sofia on Sunday. Borovets is an hour transfer from…

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Fin Del Mundo – the end of the world. Ushuaia is towards the end of Argentina hence why it is known as the end of the world. It is famous for various things such as the Beagle Channel named after the ship the Beagle where Captain FitzRoy brought a young Charles Darwin onboard. It is also known as the gateway to Antarctica. Ushuaia is located in the Tierra Del Fuego provience. The Tierra del Fuego National Park meaning land of…

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So you go to your first yoga class and you are like hold on I don’t even know how to do the pose yet what are all these words you are saying. I thought this was a beginner class? So here’s a short yoga 4-1-1 of the most popular phrases you will hear to help you in your next class. Sanskrit – The ancient Indian language associated with Hindi text and the language used in yoga. So yoga poses will have…

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Yoga in Sanskrit translates to yoke or unite. This often gets interpreted as union. Yoga has physical, spiritual and mental practices. Yoga is not a sport, I would best describe it as a way of life. The reason I say this is because sports are competitive where as in yoga one of the principles is ridding yourself of competition with others and yourself. Yes there is physical exercise involved but yoga doesn’t end on the mat or the yoga studio.…

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